LAUNCHINg SOON

Renewal: a 21 day Transformation

Permanently transform your motherhood experience in just 21 days. No more guilt, no more anxiety, no more anger & overwhelm, no more yelling. Just enjoy peace, presence and more play. Deeper connections with your children leaving a legacy of love. This is Mom centered and family focused.

The Experience

Breathwork for stress relief

This transformational journey is uniquely designed for the modern mother. Each day of this program is filled with simple, yet extremely powerful practices that fit comfortably into your busy schedule.

We promise here at Be Still Breathwork, we will not be adding more to your plate. It's all about gradually eliminating the guilt, anxiety, anger, and overwhelming feelings that often overshadow the joys of motherhood. Instead, we aim to replace them with emotions that nurture - peace, presence, and a renewed sense of enjoyment in your parenting role.

Don't just take our word for it - listen to the moms who've walked this path before.

"After completing the 21-day journey, I feel like a weight has been lifted. I'm more present with my kids and feel less guilty about taking time for myself." - Sarah, mother of three

"I used to feel constantly on edge, snapping at my kids over the smallest things. Now, I feel calmer, more patient. My whole family notices the difference." - Megan, mother of two

Stepping into a more peaceful and present motherhood is possible. It’s not a distant dream but a journey that begins with a single step. Embrace the BE STILL BREATHWORK program and see the transformation unfold in just 21 days.

Start your transformational journey today

Heres how it works

The Be Still Breathwork Difference…

Aside from just breathing (which has amazing benefits ALL on its own), we incorporate the addition of some of the most studied and scientifically proven techniques such as breath holds, visualization, NSP (think changing thoughts and patterns), IHT, hypnosis, energy locks, vocalization, and brainwave music which allows us to produce the most effective healing in the shortest amount of time possible. We will be using the body to reprogram the mind. Our approach is grounded in proven principles and practice of breathwork, uniquely combined with elements of mindfulness, holistic wellness, and emotional intelligence. The result is a program that is as distinctive as it is effective.

THIS 21 DAY JOURNEY IS designed specifically with you in mind mama, to gradually eliminate feelings of guilt, anxiety, anger, and overwhelm, replacing them with positive emotions and experiences.

  • Four Live Online Group Trainings & Unlimited Access To All Recordings

  • Convenient with Replays Available- Busy moms need flexibility, which is why Renewal offers easily accessible breathwork sessions that can be personalized to fit your schedule.

  • Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials

  • Full Access To The Complete Renewal: A 21 Day Transformational Breath Experience

  • Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)

  • Access To The Renewal: Empowered Motherhood Journey Global Community

  • The virtual village you’ve been longing for. A sense of belonging. When you’re here you’re free to be exactly who you are flaws and all. (priceless)

Discover the transformative power of RENEWAL, the top choice for mothers seeking holistic wellness.

Regularly-$333

Sign up today for just $166

  • "OMG. I have suffered with crippling anxiety for soooooo many years and felt the effects of this immediately. TY SO MUCH!!!!"

    Carly K.

  • “It's like a weight lifted. Very POWERFUL. VERY HEALING."

    Haley B.

  • “This course has completely changed my life. I have so much more patience and instead of getting triggered and reacting I am able to keep my calm. it has been invaluable."

    Jennifer Commings

  • "I felt a pure, overwhelming joy and gratitude after each session."

    Christa Bailey

FAQS

  • We know how busy you are so created a program that can ge you MAXIMUM results with MINIMAL time. You will only need about 15 minutes a week plus the breathwork sessions themselves which happen each week. The first week is 20 minutes, then we gradually increase up to a 60 minute session.

  • Yes, this is crafted for beginners all the way up to advanced breathwork participants. Weather you’ve never done breathwork before or your a seasoned pro, you will see amazing results.

  • Yes. Sorry pregnant mamas, these are too intense for the delicate time frame you’re in. Breathwork is not advised for people with a history of cardiovascular disease, glaucoma, high blood pressure, retinal detachment, severe mental illness, schizophrenia, seizure disorders (message me if pregnant because there are more gentle methods that are great for you + baby)

  • We breathe too much, which causes hyperventilation, cardiovascular health issues and triggers our stress response.

    Learning Breath Control Techniques is like having your own inner pharmacy of balancing, restorative, rejuvenating medicines ready to use whenever you need them. Our sessions also include Intermittent Hypoxic Training [IHT] which has a tremendous amount of health benefits from the regeneration of stem cells to an Alpha brainwave state associated with relaxation, peak performance & and heightened creativity