Revitalize, Recharge, & breathe easy:
transforming moms through breathwork
Breathwork is a powerful practice that focuses on intentionally changing your breathing pattern. Just a few tiny tweaks to how you breathe in and out, has the ability to improve your entire mental, physical and emotional state.
Breathwork offers a way to reconnect with your inner self. release stress and anxiety and cultivate a new perspective on motherhood and life.
Essentially breathwork is going to rewire your nervous system and actively shift you out of a state of fight or flight, while activating the part of your nervous system that allows you to rest. It allows you to heal by getting into your body and OUT of your head.
What is
breathwork?help me as a mom?
Being a mom is a beautiful journey, but it can also be overwhelming and leave you feeling drained. The demands of motherhood, from constant multitasking to sleepless nights, can take a toll on your mental and emotional well-being. That's where Breathwork comes in – offering you a simple & fast yet powerful technique to reclaim your peace and allow you to thrive as a mom.
1. Reduce Stress and Anxiety
As a mom, stress may seem inescapable. Breathwork offers a natural solution, allowing you to release tension and anxiety. By engaging in specific breathing exercises, you activate your body's relaxation response, leading to reduced stress levels and improved overall well-being. Find calm in the midst of chaos and maintain a centered state even during the most challenging moments.
2. Boost Energy and Vitality
Your little ones rely on your energy, and you deserve to feel vibrant and alive too. Breathwork revitalizes your body by increasing oxygenation, reversing the effects of shallow breathing often associated with stress. Experience a renewed sense of vitality, enhance mental clarity, and restore your natural zest for life, all through the power of your breath.
3. Enhance Emotional Well-being
Motherhood can sometimes be an emotional roller coaster. Breathwork provides an outlet for emotional release and transformation. By consciously breathing, you can unlock and process deep emotions, reduce overwhelm, and cultivate emotional resilience during challenging times. Embrace a greater sense of inner peace and emotional stability that will positively impact your entire family.
4. Strengthen Bonding with Your Child
Breathwork is not only beneficial for you but can strengthen the bond with your child as well. By practicing breathwork together, you create a nurturing and calm environment, fostering deeper connection and trust between you and your little ones. Teach them the power of their breath early on, equipping them with valuable tools to manage their emotions throughout their lives.
Invest in yourself and your family. Try Breathwork today!
HOW CAN
1:1 Breathwork Sessions
Offerings
Whether you're struggling with anxiety, stress, trauma, or are simply aiming to find more balance in your life, our 1:1 breathwork sessions are designed to address your specific concerns. Our personalized sessions are tailored to meet your unique needs and goals. These classes tend to run
SIGN UP NOW
REPLAYS AVAILABLE: Experience the Power of Collective Healing and Transformation from the comfort of your home in our 60 minute sessions led by an experienced breathwork practioners. Each session is unique and holds a specific theme (self-love, grief, connection, forgiveness, etc.) & are designed to provide a safe place for mothers to actively manage their mental health, release stress stored in the body and heal their trauma through breathwork and community.
LIVE VIRTUAL BREATHWORK SESSIONS
renewal: empowered motherhood journey
Join us in RENEWAL. A 21 day virtual, transformative experience FOR mothers working through their anxiety, healing their trauma and embracing their full potential of motherhood.
This virtual retreat is guided through 4 live virtual breathwork sessions along with additional supportive tools such as journaling prompts, audio meditations & other exclusive content.
Why i do
As a mother, I choose to practice breathwork because it is a very quick and powerful tool that nourishes my mind, body, and soul. In the busy chaos of parenting, breathwork allows me to reclaim moments of stillness and cultivate a deep sense of presence.
It becomes my anchor amidst the waves of daily responsibilities, offering me a sanctuary where I can reconnect with my inner self. Through conscious, intentional breathing, I am able to release stress, anxiety, and any negative emotions that may arise, allowing me to show up fully for my children with patience, kindness, and love.
Breathwork teaches me the importance of self-care, self-exploration, and self-compassion, reminding me that by tending to my own well-being, I can better nurture the well-being of my children. It is a beautiful practice that empowers me to find balance, cultivate inner peace, and tap into my intuition as a mother
Breathwork has taught me to give myself grace and let go of guilt when I inevitably make mistakes as ALL humans do.
With Love,
"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."
― Dr. Sukhraj Dhillon